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 Welcome to PACE®Power. This is an exciting new direction for my PACE® program, and one that I’ve looked forward to since the PACE® launch last year. Since then, I’ve received hundreds of letters from PACE® enthusiasts around the world. I’m thrilled so many of you are achieving the goals you thought were impossible before you started PACE®. Every week I hear new stories of regular people doing remarkable things: Burning almost 20 pounds of fat in a single month… Reversing chronic conditions like asthma and heart disease... Regaining mobility after years of being homebound... |
Each month, I’ll share some of these letters and give you direct answers to your PACE® questions. I’ll also give you deeper insights into the PACE® basics and make sure you have everything you need to activate all the benefits PACE® has in store for you. So let’s get started… A few weeks ago, JT sent me an e-mail: I just started PACE and I am so excited to make some progress. How many times a week should I do the 15-minute program? I’ve been a yo-yo dieter for years and feel this is the answer I’ve been looking for. After reading the book I couldn’t tell if it was safe to do 6 to 7 times a week. Great question. PACE® is safe enough to do everyday. But you need to find the right intensity level. And if you’re going to do it 7 days a week, you need a PACE® program to accommodate that level of commitment. Today, I’ll show you how to find an intensity level that’s right for you. I’ll also give you a flexible program you can use if you want to do PACE® 6 or 7 times a week. To Your Good Health, 
Al Sears, MD |
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